Free Meditation Techniques: Law of Attraction Meditation
Hello again on my little website. Today I show you very easy and powerful meditation technique which could change your life! Let’s go!
Ever seen a film called “What the bleep do we know?”. If not it is a must if you want to make your life better.
The Law of Attraction is based on Quantum Physics and ancient transmissions saying that human thought attracts anything that person is thinking about. To manage this law people practice to master the following steps:
- know and understand what you exactly and really want from universe to become in your life
- ask the universe, god, your subconsiousnes for it
- visualize and feel as the object you are asking for is already your or a part of your life
- be open for it, welcome it to your life and forget about the result.
Basing on this film and my whole-life own experience with the Law of Attraction I want to show you very easy meditation technique that practiced minimum once a day will help you in making your dreams come truth.
Take a few deep, relaxing breaths. Picture something that you want to happen in your present life. See it as it is already happening. Remember about details when visualizing. See yourself riding brand new sports car or enjoying Hawaii vacation with your family. Choose whatever you just want to happen in your life. Feel how it feels to ride such fast and beautiful car. Hear those surf noises… breath that Hawaian air. See this amazing, blue ocean colors… how it feels to be there?
Take a break after few minutes. Note your feelings, thoughts or ideas that might become to you while this meditation.
Remember one more very important thing: that does not matter if your thoughts say “I don’t want this debt” or “I don’t want people making fun of me”. The universe gets that you are thinking about debts and about people making fun of you and it gives that to you. So, when you want to be free of debt think about a lot of money coming to you. Visualize a great win or very profitable job coming to you. This is crucial in this meditation as it may change your life completely.
I hope this meditation will bring to you right benefits, remember to work with it every day and… see you soon!
Minute MeditationA minute meditation, a minute relaxing exercise and/or a couple of daily minute shower exercises could actually create unbelievable benefits for you. You will have to be disciplined obviously to do one or more of the exercises daily. You will not achieve a deep relaxed state through meditating for only one minute, but if you do a minute meditation every day for a year you will have actually meditated for six hours and five minutes. Minute meditation breathing exercise. This simple but powerful exercise stimulates and cleanses the body’s lymphatic glands. According to Tony Robbins, the finest lymphatic doctors in the world haven’t found anything to boost the immune system better than flooding oxygen through the body with deep diaphragmatic breathing. Breathing in through your mouth expands your chest, however when you breath in through your nose your abdomen extends causing the diaphragm to pull air to the bottom of your lungs which carries a healthy dose of oxygen into your bloodstream which should help you to become relaxed. Anthony Robbins teaches inhaling on a ratio of 1 holding for 4 and exhaling for 2. The ratio is the guide. So if you slowly inhale for example to the count of 4 you will hold your breath for the count of 16 and then exhale very slowly through your mouth to the count of 8. Repeat this exercise 10 times if you can. Simply find a number that you are comfortable with and build the ratio gradually. When you are ready, lie down or sit in a chair suitable for meditation and close your eyes. Allow your muscles to relax, let go of your thoughts and begin your breathing exercise. If you only have a minute meditation time, that’s okay, but if you can build up to doing this exercise three times a day you will achieve great benefits. |
| Minute Contemplation Shower Exercise
Whilst you take a shower in the morning spend one minute thinking about all the things you are grateful for. I usually give thanks for my healthy body and my family and friends. I give thanks for special moments like a hug from my granddaughter. This is a simple yet very powerful exercise. Minute Meditation/Visualization Exercise Close your eyes and relax. Visualize a change in your life that you want to make and feel like it is already happening. You can play some gentle soothing music whilst doing this exercise to create a better environment. Always remember what you think about you bring about. The law of attraction helps you understand just how important it is to consciously choose the thoughts you hold each day and to keep your thoughts and actions focused on what you really want to attract into your life. It is all up to you. Take charge of your thoughts, and you’ll take charge of your life. |
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