Free Meditation Reviews

Hello and welcome to the part two of my article series about how to meditate. Today I will describe some easy useful exercises that I found to be successful to me. In the last article I described what place and body position is good for beginers.

Today we go through some exercises. Here we go!

When you are sitting in your meditation place (you have chosen such place in the previous part) take few deep breaths. Don’t be hurry with them, just take your time and move your attention completely to your breathing at this moment…. yes, breath in… stop for a second and feel your lungs… and breath out… not to fast… just release air and let it go out through your throat… mouth… and out of your body. Concentrate on the movement of the air through your body… turn your attention to this movement… breath in… feel the fullness…. and exhale starts…you feel the movement… and soon all of the air is out…

Keep breathing… don’t let your thoughts to take you away from your breath. For these few moments breath is most important thing in your life. Nothing is more important than your breath. That’s the key. You decide what is important and where your attention goes. Breath in… slowly… easly… you feel fullness… let’s start to breath out… slowly… concentrate on each peace of the air traveling through your body… each centimetre of this air is important… try to observe them as a small balls moving through your body, starting from mouth and ending in cells of your feet…. you start to exhale and they are moving very fast from your feet through your legs, trunk, throat and out… nothing is more important than this breathing… inhale these small balls through your throat… arms… right up to your fingers…. they feeling refreshed when you are starting to breath out… and small balls are moving back through your arms…. and out… now small balls go through your arms and legs at the sane time… it needs a little more concentration… it is good exercise… continue to travel with small balls as you breath in….. and out….. good…. move them few times or as long as you like…. enjoy it… it’s fun… breath in with small balls…. and breath out from your fingers to mouth… very good…

OK. Open your eyes. Stretch your arms and legs. Give yourself few minutes to come back to reality. How you feel, now? Better or worse?

Practice this meditation technique for a few days. No longer than 10 minutes a day. Note for yourself how it went, what you felt and how you feel now.

Some feedback would be great!