Dynamic Meditation
Hi! How is it going with meditating? How long are you working on it? How often? Are you making notes after each exercise? They are very important, because that history of your training will show you your progress. Reading them back after few weeks will give you a lot of inspiration to work on. [...]
Thoughts Barrier
Hello again!
Do you liked my last breathing-meditation exercise? It is always useful and never expires. And you could stop reading my article series by now – because this one exercise I described last time is good enough to give you inner silense. But, what to do if you cannot concentrate or even imagine those [...]
Some practical information on what meditation can give you.
Here we go:
Hello and welcome to the part two of my article series about how to meditate. Today I will describe some easy useful exercises that I found to be successful to me. In the last article I described what place and body position is good for beginers.
Today we go through some exercises. Here we go!
Hello to Everybody!
In this posts portion I will guide you through easy meditation exercises – which is good for everybody – for beginners and experienced persons. I found them very usefull for practising a way to inner silence – which is first step to spiritual grow. And I share these meditations for free and for [...]
This article I dedicate to all those persons thinking that all this meditation stuff is not for them. The truth is that those persons usually need to relax more then the others. Also, these persons starting to meditate might need sometimes answer to questions like ‘why should I do it? I don’t see if it [...]
